We pay attention to our diet when it comes to our weight, but common bedtime food mistakes can also have a huge impact on your sleep quality. In fact, your diet could be a big reason you can’t sleep.
After years of studying sleep, I realize we need to focus on improving our diet to unlock sleep and its benefits.
But it’s not all about what you’re adding to your diet, but also when you’re eating. Let me share with you these five easy tips for optimizing your diet so you don’t have to suffer through more sleepless nights.
I’ll admit it, the phrase “You are what you eat” was always a bit of a head scratcher for me as a kid. But now, after years of studying sleep and its benefits, the old adage has grown on me.
The fact is, what you eat — not to mention how much and when you eat — plays a crucial role in determining your quality of sleep.
We have a lot to cover, so I’m not going to drag this out …