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7 Common Causes Of Snoring 0

7 Common Causes Of Snoring

Snoring is a big turn off. It can drive anybody nuts. The last thing you need at the end of a busy day is to hear someone snore. That’s not going to get you any sleep at all.

If you’re the one who snores, chances are, you won’t get any sleep as well. Snorers are likely to wake to their own snores.

Snorers with severe sleep apnea often find themselves waking up gasping for air. People with milder cases of sleep apnea may only wake themselves up just a bit, not enough to remember in the morning but enough to severely disrupt the much-needed sleep cycle.

(Via:https://www.huffingtonpost.com/jon-hotchkiss/why-doesnt-my-snoring-wake-me-up_b_4893099.html)

Since snoring can affect anybody’s sleeping pattern, it makes a lot sense to know the common causes of it. Here are 7 common causes of snoring.

Your mouth anatomy could be the cause of your snoring.

Having a low, thick soft palate can narrow your airway. People who are overweight may have extra tissues in the back of their throats that may narrow their airways. Likewise, if the triangular piece

Is it Possible To Stop Snoring? 0

Is it Possible To Stop Snoring?

Yes! It is possible to stop snoring. If snoring is becoming a serious problem, then it’s time to do something about it.

It’s not easy to live with someone who snores. It could instantly take a toll on a relationship.

Snoring can be a big stress for your relationship. In a study more than 50% of couples admitted that snoring leads to serious arguments and is affecting their relationship. 80% of them said that sometimes they have to sleep in the other room for a sound sleep. Snoring affects your relationships as it is frustrating situation for both the partners. Since snoring disturbs your sleep it directly leads to situations that can diminish affection amongst the spouse.

(Via:https://www.onlymyhealth.com/how-snoring-affects-your-relationships-1303813482)

Snoring is a common problem for almost everybody. Although it’s widely believed that snoring affects older people more, both young and old are affected just the same.

Any person can snore. Frequently, people who do not regularly snore will report snoring after a viral illness, after drinking alcohol, or when taking some medications.

People who snore can have any body

Here’s A Simple Cure For Snoring 0

Here’s A Simple Cure For Snoring

There’s a cure for snoring. It’s as simple as wearing an oral device while sleeping. Oral devices or oral appliances can improve the airflow in the mouth by keeping the jaw forward. This, in turn, lessens the chances of snoring.

They push the tongue and jaw forward, which makes the airway larger and improves airflow. This also decreases the chance that tissue will collapse and narrow the airway when you breathe in. Examples include a mandibular repositioning device (MRD) or a tongue retaining device.

(Via:https://www.healthlinkbc.ca/health-topics/hw48677)

Oral devices are very simple and easy to wear. It can even be worn while talking and drinking some water. The best part is that they work quite well. It spares the snorer from undergoing surgery.

Opening the airway through surgery is no joke. Wearing a continuous positive airway pressure (CPAP) mask is also an alternative but it could be a hassle, considering it requires a machine.

Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea.

A CPAP machine uses a hose and mask or nosepiece to

Warning: A Snoring Partner Shortens Your Life 0

Warning: A Snoring Partner Shortens Your Life

Snoring causes troubles for couples. It’s not just the snorer who is in danger, so is the partner.

Sleeping with someone who snores puts you in real danger. This is not to scare you or anything but a snoring partner shortens your life.

It’s true that sleeping with a snorer can take a toll on your health. People who sleep next to snorers report high levels of fatigue and sleepiness and may even be at higher risk for hearing loss.

(Via:https://well.blogs.nytimes.com/2009/06/11/sleeping-with-a-snorer/)

What’s worse than waking up in the middle of the night because of a loud snore? It’s staying up against your will because you just can’t go back to sleep anymore. Who in the world can go back to sleep with such an annoying noise?

The blasting sound that goes right into your ear is more than just irritating. The truth is, it’s deafening for both you and the snorer. Yes, you and your snoring partner are both at risk of losing the sense of hearing. Here is the reason why:

Not all snores are created

Dangers of Snoring Everybody Should Be Aware Of 0

Dangers of Snoring Everybody Should Be Aware Of

Snoring is a serious matter. It’s more than just the snorting sound one makes when asleep. Here’s what happens when we snore.

While we are asleep, turbulent airflow can cause the tissues of the palate (roof of the mouth) and throat to vibrate, giving rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.

(Via:https://www.medicinenet.com/snoring/article.htm#how_common_is_snoring)

Given the fact that there’s some turbulent airflow that causes snoring, it’s really not enough to just acknowledge it. Snoring should be treated as soon as possible.

People who snore—and the partners who must listen to their snoring at night—usually have no problem acknowledging that snoring is disruptive and uncomfortable. But most don’t look for actual treatment for their snoring, particularly if it is not accompanied by obstructive sleep apnea, a serious sleep disorder that is characterized by interruptions to breathing during sleep.

Snoring—with or without sleep apnea—is a very real health concern. Snoring is a sign of disrupted sleep, which can lead to many health problems. And new research suggests that snoring itself

4 Crucial Things To Know About The ZQuiet Mouthpiece 0

4 Crucial Things To Know About The ZQuiet Mouthpiece

You’ve probably heard of ZQuiet. It’s a well-known anti-snoring mouthpiece. If you’re already using it, good for you. If not, why not look into it. Who knows? It might be just be the right mouthpiece to help you stop snoring.

ZQuiet mouthpiece is a mandibular advancement device, also known as MAD. It is fitted into the mouth before sleeping to stop the snoring.

The most widely used mouth device for sleep apnea, MADs look much like a mouth guard used in sports. The devices snap over the upper and lower dental arches and have metal hinges that make it possible for the lower jaw to be eased forward.

(Via:https://www.webmd.com/sleep-disorders/sleep-apnea/mouth-devices-for-sleep-apnea#2)

ZQuiet mouthpiece has been ranked the top anti-snoring mouthpiece for 2019. This is according to Nutshellnutrition.com.

Overall the ZQuiet thoroughly deserves the #1 spot on our list.

On their website you can see numerous five star reviews from individuals just like yourself who have suffered from the negative effects of snoring, and read their stories of how this simple product has changed their entire life for the better.

The Dangers Snoring Women Face 0

The Dangers Snoring Women Face

Both men and women snore. Sure, it’s a bit of a turn off for some of the women out there but that’s reality. Everybody snores. It’s just that there are more men who snore.

There exist anatomical differences in the bodies of both women and men that cause men to take the lead. 4 out of every 10 men snore, in comparison to roughly 3 out of 10 women.

(Via: https://flo.health/menstrual-cycle/lifestyle/sleep/ways-to-prevent-snoring)

Here’s a good reason why men snore more than women.

Men are born with air channels that are narrower than women’s—and this causes unpleasant noise during night time. The narrower the air passage, the harder it is for the oxygen to flow during the normal breathing activity. Also, when air is forced through a narrow opening, the tissues surrounding it vibrate aggressively and snoring becomes louder as a result.

Statistically, men consume alcohol more often than females do; they are also more likely to consume it in excess. The tendency to smoke is more in men as compared to women, leaving them vulnerable to snoring as a side

Snoring Mouthpieces: Do They Actually Work? 0

Snoring Mouthpieces: Do They Actually Work?

When it comes to snoring, stop complaining. Sure, snoring sucks. After all, it’s really annoying to have a partner who snores. You just can’t get any sleep with someone who snores.

You wake up tired. Then you complain about the whole situation only to end up irritating your snoring partner. No matter how perfect your relationship seems to be, fighting is inevitable.

That’s the whole point.  Complaining won’t stop nor prevent snoring.  The most that you can get from complaining is a heated argument. If that goes on and on, well, it could put a strain on your relationship.

It doesn’t take a scientist to tell you that snoring can wreak havoc on relationships, but research certainly backs it up: In a National Sleep Foundation poll, a whopping 50 percent of people who were at risk for sleep apnea (that is, they scored high on a questionnaire about snoring and daytime drowsiness) or who had a partner at risk for sleep apnea reported that it caused problems in their relationship. And 28 percent said that their intimate or sexual relationship

Here’s How To Stop Snoring Immediately 0

Here’s How To Stop Snoring Immediately

Do you snore? You probably do. Fact is, almost everybody does. Snoring is a very common condition and it affects almost everybody. The interesting thing about snoring is that it usually affects men.

Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age.

(Via: https://www.webmd.com/sleep-disorders/guide/snoring)

Suffice to say, women also snore. The older they get, the more chances that they end up snoring.

According to the National Sleep Foundation, snoring affects 90 million adults, 37 million of them on a regular basis. And while men are twice as likely as women to snore among younger folk, that gap closes after menopause, and women snore in equal numbers.

(Via:https://www.webmd.com/women/features/does-snoring-have-you-up-all-night#1)

If you think the kids are spared, think again.

Snoring in children is quite common – about 15 to 20 per cent of children snore.

(Via:https://www.rch.org.au/kidsinfo/fact_sheets/childhood_obstructive_sleep_apnoea_osa/)

So, there you have it. Snoring does affect people of all ages and gender. There’s really nothing wrong with snoring as long …

Choosing A Snoring Treatment: What Are Your Options? 0

Choosing A Snoring Treatment: What Are Your Options?

There’s nothing funny about snoring. Even if your initial tendency is to laugh at someone who snores, there’s really nothing hilarious about it. Try sleeping with someone who snores all the time. You’re not going to be too happy about that, are you?

Normal or occasional snoring doesn’t usually disrupt the quality of sleep. It’s annoying but that’s about it. It’s a different thing with habitual snoring. There is no quality of sleep to speak of at all.

Mild snoring may have little effect on the quality of your sleep. However, as the airway becomes more obstructed the effort to breathe likewise increases. If breathing is compromised, the oxygen levels in the blood will drop. This may lead to temporary arousals and sleep may thus become disrupted.

(Via: https://www.verywellhealth.com/what-is-snoring-3014803)

So, if you think that a habitual snorer gets a good night’s sleep, think again. Since sleep is disrupted, a habitual snorer is bound to wake up tired. That’s not good at all. Lack of sleep can eventually lead to some serious health problems.

In the short term, a