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The 2019 MAD Mouthpiece Award Goes To ZQuiet 0

The 2019 MAD Mouthpiece Award Goes To ZQuiet

The winner is …ZQuiet. Yes! ZQuiet wins the award for being the best MAD mouthpiece for 2019. Awarded  by The Snoring Mouthpiece Review, ZQuiet tops a long list of MAD mouthpieces in the market.

As part of its commitment to offering unbiased, rigorous reviews of snoring cessation products such as mouthpieces, pillows, chin straps and software applications, The Snoring Mouthpiece Review has awarded the ZQuiet® its 2019 MAD Mouthpiece of the Year, beating out other rivals in the category.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

MAD stands for Mandibular Advancement Device and it is one of the two categories of snoring mouthpieces. The second category is composed of the TSD or Tongue Stabilizing Devices.

Snoring mouthpieces are typically categorized in one of two ways: 1. MAD or Mandibular Advancement Device, and 2. TSD or Tongue Stabilizing Devices. The MAD category remains the most popular in the realm of anti snoring mouthpieces, with TSD devices quickly gaining ground thanks to the key star in the category, the Good Morning Snore Solution.

The MAD category features literally 15-20 other major mouthpiece manufacturers doing battle for

Jacksonville is America’s Top Snoring City According To Study 0

Jacksonville is America’s Top Snoring City According To Study

Can you believe this? Jacksonville has more snorers than any other cities in the U.S. If you don’t believe it, take a look at this.

When it comes to snoring, no other U.S. city tops Jacksonville.

That’s according to a recent study by Withings, which makes products that measure health, such as activity-tracking watches, scales and health monitors.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

One thing is for sure. Jacksonville is one noisy city. You might be wondering how the study was able to come up with such conclusion. Here’s how it was done.

Using data from health tracking devices, Withings found the users tracked in Jacksonville snore over five times a night with snore durations reaching one hour, 12 minutes.

By comparison, the national average for snoring was 2.65 times a night.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

Here’s what they found.

Withings also found the Jacksonville people tracked in the study stayed up later than most of the nation, putting the city in the top five for night owls.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

While Jacksonville tops the snoring category, it’s not exactly the city where …

4 Surprising Reasons Why You Snore 0

4 Surprising Reasons Why You Snore

Do you ever wonder why you snore? Are you one of those folks who think sheer exhaustion is the reason for snoring? Well, if you are; think again. Sheer exhaustion is not the cause of your snoring.

There are 4 surprising reasons why you snore. One of these surprising reasons is your weight.

No one likes to talk about their waistline, but it is something to remember when trying to cut down on snoring. According to the National Sleep Foundation, “Being overweight leads to poor muscle tone and increases the tissue around the neck and throat.” With regular physical activity and a balanced diet, these muscles will become stronger and snoring may begin to decrease.

(Via: https://valleycentral.com/sponsored/spotlight/4-factors-that-contribute-to-snoring-and-simple-steps-for-a-good-nights-sleep)

Another probable cause of your snoring is your alcohol intake. Maybe it’s time to cut down on it.

Having a little too much to drink before bedtime can bring on snoring. Alcohol relaxes the throat muscles, therefore lowering defense against airway obstruction. If you are planning on drinking, consider having your glass of wine a few hours before bed or avoid

Snoring Remedies That Actually Work 0

Snoring Remedies That Actually Work

We all want a good night’s sleep. That’s why we all look forward to sleeping when we get home from work. It’s the ultimate break from all the chaos and stress of the day. We all need to get a good night’s sleep to be able to rejuvenate. Unfortunately, there’s a major road block to getting a good night’s sleep and that is snoring.

According to The National Sleep Foundation, frequent snoring affects more than 100 million people in the U.S. Even more people experience infrequent snoring and may suffer from poor quality sleep. It will affect both the snorers and their partners, and may cause disrupted sleep for your entire family. It explains the high interest in quick fixes by snorers.

(Via: https://theinscribermag.com/snoring-remedies-for-a-better-night/)

We snore because the airflow in our nose and mouth is restricted. It is blocked by the tissues surrounding both our nose and mouth.

Snoring is caused by restricted airflow in the mouth and nose. When it is blocked by your esophageal and nasal tissues, air will cause an increased likelihood of vibration, which will

A Tale To Tell: A Funny Story On Snoring 0

A Tale To Tell: A Funny Story On Snoring

Here’s a funny story. It’s about a husband who learned to stop his snoring on his own. Well, actually he got some help from his wife. But of course, he won’t admit that.

He starts his story animatedly, describing how his wife recorded his snoring.

My wife complained that I snore.

Ever forgiving in other aspects of our co-habitation, she decided to record me in the act.

She played it back while I was sleeping. She played it back in all its orchestral glory, thinking this might cure me.

But she says I broke into a two-part harmony.

She tried giving me left hooks and I woke up with bruises up my arm.

She said, “I thought you were dead. You stopped breathing.”

I heard, “You stopped breeding.”

“I was doing it in my sleep!” I exclaimed.

(Via: https://www.theglobeandmail.com/life/first-person/article-how-i-learned-to-stop-snoring-reluctantly/)

Aside from his snoring issues, the husband obviously has some hearing issues as well. Poor wife has to put up with both. Then again, you got to hand it to the husband, he eventually admitted that he had a …

An App To Track Snoring 0

An App To Track Snoring

This app is interesting. It’s called the Sleep Cycle and it’s exactly what it is, a sleep tracking app.

Sleep-tracking app Sleep Cycle is bringing a new feature to its Android app to help snoring users track the sleep effects of their rather loud ailment.

(Via: https://techcrunch.com/2018/09/24/sleep-cycle-adds-snore-detection-to-its-sleep-tracking-android-app/)

For obvious reasons, it’s hard to track your sleep yourself. You can’t really rely on your partner to do it. The most that you can get from your partner is a litany of complaints, most especially if you’ve been a snorer for the longest time. Most likely, your partner is already fed up with you. So, don’t expect to get a decent feedback from a partner who has been putting up with you snore for the longest time.

That’s why the Sleep Cycle app is perfect for you.

Sleep Cycle is a great little app that helps you learn about your quality of sleep and helps wake you up at a time where you’re more likely to wake up feeling refreshed than groggy. There are a lot of smart home sleep trackers

Snoring Kills 0

Snoring Kills

This is not an exaggeration. Nor is it a joke. Snoring really kills. It’s not just because it can lead to deadly health conditions. It’s because habitual snoring can be so annoying that it can drive someone insane. Insane enough to kill.

That’s exactly what happened to a woman in Melbourne, Florida. She got so fed up with her snoring partner that she took matters into her own hands. In her desperation to silence her snoring partner, she took a gun and shot him.

A woman shot her live-in boyfriend with a shotgun during an alcohol-fueled argument stemming from his loud snoring, the Brevard County Sheriff’s Office reported.

Lorie Morin, 47, was charged with attempted murder and aggravated battery with a deadly weapon. She remains jailed without bond at the Brevard County Jail Complex.

(Via: https://www.usatoday.com/story/news/nation/2019/03/13/florida-woman-charged-shooting-boyfriend-shotgun-over-loud-snoring/3157577002/)

The shooting happened in the late evening of March 6. The place of the murder scene was in a rural neighborhood, west of Sharpes Lake. Unfortunately, the police came in a bit too late.

Deputies arrived at the home and found Morin’s

Snoring And Sleep Apnea In Young Athletes Linked To Heart Problems 0

Snoring And Sleep Apnea In Young Athletes Linked To Heart Problems

Youth is almost completely synonymous with good health. Who would actually think that the young ones are at risk of any kind of  heart problems? Unfortunately, they, too, could face such problems. Such is the case with young athletes.

Young athletes, who snore and suffer from sleep apnea, are at risk of heart problems. This is backed up by a study.

A study of university rugby players has shown that they are more likely to suffer sleep disordered breathing than an average middle-aged man. The study also showed that the athletes who experience this problem are also more likely to have low levels of oxygen in their blood and higher pulse rates during the night, suggesting that athletes with sleep disordered breathing may be at risk of heart abnormalities.

(Via: https://www.sciencedaily.com/releases/2019/03/190311081942.htm)

These findings aren’t exactly what you would expect from young and vibrant athletes. As a matter of fact, low levels of oxygen in the blood and high pulse rates are the last thing you’d expect from a young athlete at rest. Apparently, those dangerous symptoms are seen  in …

Stop The Snore: Here’s Another Treatment Option 0

Stop The Snore: Here’s Another Treatment Option

Do you sleep with a snorer? Or maybe you’re the snorer? Either one, snoring is a problem. It affects a lot of people. Folks, who are either snoring or affected by snoring,  are, most likely, sleep deprived. Sleep deprivation leads to a lot of serious illnesses.

At least 25 million adults across the United States suffer from obstructive sleep apnea, a chronic condition that can leave you feeling tired during the day and lead to serious health complications, according to the American Academy of Sleep Medicine.

(Via: http://www.centraljersey.com/time_off/health-matters-snore-no-more-new-treatment-option-for-sleep/article_76f342de-2d1a-5a06-bc05-8555400972f6.html)

The worst part of the growing problem of snoring is that there are a lot of folks who don’t get themselves checked for it.

Moreover, there are many other people with sleep apnea who have not been diagnosed or received treatment.

(Via: http://www.centraljersey.com/time_off/health-matters-snore-no-more-new-treatment-option-for-sleep/article_76f342de-2d1a-5a06-bc05-8555400972f6.html)

Not a lot of people take snoring seriously. That’s the probably the reason why they don’t go for treatment. For couples, who face a snoring issue, the most common solution is to sleep in another room. That doesn’t exactly solve the issue because the snorer is …

Solve The Snoring Problem To Save A Loving Relationship 0

Solve The Snoring Problem To Save A Loving Relationship

Why let snoring destroy a loving relationship? It’s totally absurd to let go of the one you love simply because of snoring.

Keep in mind that true love comes only once in a lifetime. Heck, it might not even come at all for some people. So, if it does come to you in the in the form of someone who snores, accept it wholeheartedly. Don’t let snoring break up your loving relationship. Sad to say, that’s a lot easier said than done. Truth be told, snoring can really put a strain in a relationship.

Being in the relationship itself is quite a challenge, but being in a relationship with a snorer is even harder. The same problem every night puts a great strain on the relationship. It disturbs both partners’ sleep. As a result, they feel exhausted during the day.

Snoring also leads to frustration between the couple since partner who can’t sleep well tends to blame a snorer. According to research conducted by Ohio State University, partners who don’t get at least seven hours of sleep tend