Tagged: The Sleeping Blog

Divorcing but still in the same bed 0

Divorcing but still in the same bed

What do people do if they plan to divorce or leave their partner but they haven’t acted yet? They sleep in the same bed until the time is right to leave. It is important they keep mentally together and get the help needed. Even if you have previously had bad advice, it is worth trying […]

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Don’t Google Sleep 0

Don’t Google Sleep

imageIf you Google sleep, because you can’t sleep, you will be inundated with too much to keep you awake so I think it should probably be avoided. If you Google anything, you will probably be inundated so I think if you are trying to sleep, stay away from technology. Probably an alarm is okay (a […]

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Your Partner or sleep? 0

Your Partner or sleep?

imageSome people can have the most pleasant sleep next to their partner and sleep soundlessly for years, being cuddled and embraced. Similarly, some partners cannot sleep soundlessly next to their partners for years and they could think of nothing worse! It doesn’t mean the relationship is doomed or there are issues because of it. It […]

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Jet lag is maths related too! 0

Jet lag is maths related too!

I found myself thinking, “Well, if I stay awake for x hours then I will get y sleep,” and so on and this happened for about 3 days! I flew home from Paris to Brisbane and it took me about 4 days to readjust. Normally I am a good sleeper and if I don’t have […]

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Sleeping Well in the Age of Stress 0

Sleeping Well in the Age of Stress

Read the full article here: https://www.consumersadvocate.org/features/better-sleep-health-habit It’s 3:00 a.m. and you’re wide awake. In six hours you’re going to give the biggest presentation of your career. That is, after you get your kids out of bed, dressed, and off to school. Oh, right. You have to drop your husband at the airport. What else? You […]

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What time do your kids go to bed? 0

What time do your kids go to bed?

Is this a loaded question? Do I answer it honestly or do I say what is ideal? “I mean, I mostly, well sometimes I get them to bed at 7.30pm!” Some kids go to bed a little later because they aren’t up at 5am and some kids are probably in bed but not sleeping! It’s […]

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Win “Stories for Getting Back to Sleep” 0

Win “Stories for Getting Back to Sleep”

Sometimes kids ask you to tell them a story to help them sleep and now there is something that will help adults and children. Educational psychologist Diane Gillespie has crafted sleep stories to help people fall back to sleep in the middle of the night. The stories are short, peaceful and about characters enjoying nature […]

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How To Get A Good Night’s Sleep 0

How To Get A Good Night’s Sleep

how-to-get-a-good-night-sleepDid you wake up this morning and your first though was how you could sleep for two hours more? It can get even worse when your tiredness stick with you through the day. Isn’t it time to change your sleeping routine? A lot of people underestimate the power of quality sleep. Luckily, there are few […]

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Things to Consider while Buying CPAP Cleaners 0

Things to Consider while Buying CPAP Cleaners

Are you wondering about what things to be considered while buying CPAP cleaners? Comparing the best CPAP cleaners is quite intensive task. There are few essential factors which shall be considered while buying CPAP cleaners. Studying below factors will give you a brief knowledge of CPAP cleaners and its features. · Compatibility- While buying CPAP […]

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The Essential Guide On Using Light To Improve Sleep 0

The Essential Guide On Using Light To Improve Sleep

Although sleep problems can have a variety of causes, one major cause of insomnia is a disrupted circadian rhythm. Because of our modern, 21st century lifestyle, we’ve become way out of tune with the earth’s normal day-night cycle. Luckily, there’s a few things you can do about this. Get lots, lots and lots of sunlight […]

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