Tagged: Sleep Dallas Blog

Welcoming Dr. Marie Dibra to Our Team 0

Welcoming Dr. Marie Dibra to Our Team

We’re excited to welcome Dr. Marie Dibra to the Sleep Dallas team! Newly arrived to Texas, Dr. Dibra joins our team from Florida where she was a clinical professor with the division of pulmonary, critical care, and sleep medicine at the University of Florida in Gainsville.

Board-certified in sleep medicine, Dr. Dibra specializes in the diagnosis, treatment, and management of sleep disorders such as obstructive sleep apnea, narcolepsy, insomnia, restless leg syndrome, and shift work disorder, among others. In addition to her focus in sleep medicine, Dr. Dibra is also a board-certified internist with a background in nutrition. Her unique professional background and experience allow her to take a comprehensive and compassionate approach to addressing our patients’ sleep issues and their underlying contributors.

When not in the office, Dr. Dibra enjoys playing tennis, traveling, and spending time with her husband and two young sons.

We’re so excited to have Dr. Dibra on board as we work to help patients restore their sleep, health, and overall quality of life!

Learn more about Dr. Dibra here.

The post Welcoming Dr. Marie

Is Sleep Apnea Something You Can Be Born With? 0

Is Sleep Apnea Something You Can Be Born With?

If you find out that sleep apnea is stopping you from breathing properly in the middle of the night, your first question is naturally likely to be, “How did this start?” A sleep disorder can be linked to a mix of lifestyle factors, including obesity and overuse of alcohol. But is it possible for sleep apnea to be a condition that you were born with? As it turns out, your genetics may end up contributing to a sleep disorder – and that could have severe implications for your health in the long term.

What Kinds of Sleep Apnea are There?

When discussing sleep apnea, it should be noted that there are actually multiple forms of the disorder. The most common is obstructive sleep apnea, which occurs when the muscles in the back of your throat become too relaxed, completely or partially closing the airway. Central sleep apnea, on the other hand, is a failure of the brain; at night, your muscles don’t receive the correct signals for controlling your breathing. In rare situations, you can suffer from both types …

Who Is Most at Risk for Sleep Apnea? 5 Key Factors 0

Who Is Most at Risk for Sleep Apnea? 5 Key Factors

Man with sleep apnea sprawled out in bed

The unfortunate truth is that virtually anyone could have or potentially develop sleep apnea; if you snore or find yourself feeling exhausted during the day, you should definitely seek a diagnosis for the disorder no matter what your personal risk level is. That said, some patients are more likely to develop sleep apnea than others, and there are a number of key risk factors that can tell you whether you should be worried about your breathing potentially being interrupted at night. Keep reading to learn about 5 factors that could eventually lead to needing sleep apnea treatment in Irving.

1. Excess Weight

Obesity and sleep apnea are very closely related. When fat deposits start to build up around the upper airway, the chances of the airway becoming blocked during the night increase substantially. Such obstructions can occur multiple times every night, forcing you to wake up frequently for air and causing oxygen levels in your blood to drop. Furthermore, people with sleep apnea are also more likely to gain weight due to the lack of rest interfering with the hormones …

Tips to Help You Talk to Your Loved One About Their Sleep Issues 0

Tips to Help You Talk to Your Loved One About Their Sleep Issues

Tossing and turning, snoring, gasping for air, lying awake for extended periods of time, going the bathroom multiple times per night. These are all common – and frustrating – sleep issues that have a detrimental effect on sleep quality and quantity – for the sufferer, to be sure, but also for those with whom they share a bed, bedroom, or even a home. 

More often than not, sleep issues like these are a sign of an underlying sleep disorder or other health concern that needs to be addressed. And while it’s certainly unfortunate that a sleep partner may experience reduced sleep quality as well, they can actually play a significant role in the solution by insisting that their loved one seek out advice, diagnosis, and treatment from a medical professional. In fact, a recent study highlights the importance of discussing sleep disturbances and their potential consequences with a loved one or housemate, as they impact the quality of the relationship and individual qualities of life. 

The Danger of Sleep Disorders

Sleep disorders, such as obstructive sleep apnea (OSA), insomnia, and …

Can Sleep Apnea Lead to an Unhealthy Heart? 0

Can Sleep Apnea Lead to an Unhealthy Heart?

Man sleeping on side snoring; wife in backgroundMost people don’t realize they’re suffering from sleep apnea until they’ve received a proper diagnosis. As such, it’s fairly easy to overlook the potentially devastating effect the condition could have on your health. Sleep apnea can cause your breathing to stop 5 to 30 times every hour while you’re asleep, and the loss of oxygen can put a strain on your body – and that naturally includes your heart. Read on to learn more about the connection between breathing-related sleep disorders and heart health – and why being proactive about improving the quality of your slumber might save your life.

What Link Has Been Found Between Sleep Apnea and Heart Health?

According to Harvard Medical School, patients with untreated sleep apnea are up to five times more likely to experience a fatal heart disease. Furthermore, roughly 47 to 83 percent of patients with cardiovascular disease are also found to have sleep apnea. Note that this link may be partially due to the fact that heart problems and breathing-related sleep disorders are both connected to obesity. That said, the direct effect …

Coronavirus Update for Our Patients 0

Coronavirus Update for Our Patients

At Sleep Dallas, the health and well-being of our patients and team members has always been of utmost importance. We understand the concerns and uncertainty surrounding the Coronavirus (COVID-19) and are committed to being responsive to the needs of our community as the situation evolves and more information is provided.

We want to inform all of our patients that we are continuing to see patients at this time and reassure you that we are taking all the necessary precautions recommended by the CDC and local health agencies in the area. In a small, controlled environment such as our offices, it is easy to quickly and swiftly implement new emerging protocols as those recommendations become available. We will continue to monitor the situation as it evolves. We will keep you updated on any changes and continue to provide a safe, healthy and relaxing environment.

We do request that any patients with symptoms associated with COVID 19 (fever, cough, difficulty breathing, etc.) or who have been in close contact recently with anyone with these symptoms to please notify us so that we

Can Vaping Make Sleep Apnea Worse? 0

Can Vaping Make Sleep Apnea Worse?

In an effort to curtail the damaging effects of smoking traditional cigarettes, smokers and non-smokers alike are taking up e-cigarettes, popularly known as vapes. With 8 million Americans regularly vaping, and traditional cigarette use reaching a record low in 2018, a CDC (Centers for Disease Control and Prevention) study indicates that vaping numbers are on the rise. While many folks turn to e-cigarettes as an alternative to burning tobacco, the number of first-time tobacco users is also increasing and largely consists of young adults

Contrary to the prevalent belief that vaping offers a healthy alternative to smoking, the recent e-cig epidemic introduces a slew of new toxins to inhale, followed by various health problems for consumers. Individuals who use vapes face serious health risks, including lung damage, asthma, cardiovascular disease, and heart attack, due to the contents of the vapor in e-cigarettes. The vapor contains nicotine, as well as toxic chemicals and metals, some of which are too recently introduced to discern the true long-term consequences of inhalation. In addition, vaping inhalation, much like traditional cigarette

Sleep Apnea: An Aging Accelerator 0

Sleep Apnea: An Aging Accelerator

Sleep apnea accelerates aging

Nearly 30 million adults in the United States experience disturbances in their sleep cycles as a direct result of obstructive sleep apnea, a condition marked by pauses in breathing during sleep. With many cases remaining undiagnosed and untreated, this sleep disorder poses a major threat to the overall health of affected individuals – including causing their cells to age more rapidly.

While sleep apnea tends to target older adults, men, postmenopausal women, and those who smoke or struggle with obesity, it does not discriminate and manages to affect a wide range of individuals.  A variety of factors, including lifestyle and environment, determine the risk of developing sleep apnea. Additionally, research links sleep apnea to a number of health complications within a multitude of individuals such as heart disease, stroke, high blood pressure, diabetes, and depression. Snoring, sometimes accompanied by choking sounds or pauses in breathing, as well as symptoms of sleep deprivation during the day signal that sleep apnea may be impeding on not only your rest but also your overall health. New research indicates that the myriad of

Is Your Morning Headache a Sign of Sleep Apnea? 0

Is Your Morning Headache a Sign of Sleep Apnea?

Headache in bedYou wake up, and then immediately you notice the unpleasant pain in your head. Does this happen to you every morning? If so, it might be a sign of a sleep disorder. In particular, chronic headaches might be a sign that you have sleep apnea – a disorder that could lead to far worse problems if left alone. Read on to learn why those migraines might be warning you that you aren’t enjoying quality rest.

What is Sleep Apnea?

If you experience frequent pauses in your breathing while you’re asleep, you have sleep apnea. These pauses are usually due to the airway becoming blocked somehow, which can happen hundreds of times during the night. People with sleep apnea keep waking up when their breathing is interrupted; as a result, they often feel tired during the day even if they think they got a full night’s sleep.

How Does Sleep Apnea Cause Headaches?

When your breathing stops, your brain receives less oxygen. This causes the blood vessels in your head to widen, triggering vascular headaches. Sleep apnea-related headaches usually don’t …

10 Tips for Sleeping Well in a Heat Wave 0

10 Tips for Sleeping Well in a Heat Wave

Summertime – it’s here! Bring on the longer days filled with sunshine, busy schedules, staying up late to socialize, vacations and other adventures. Unfortunately, the season of jam-packed schedules and distractions can make it harder to stick to a consistent sleep schedule and hotter temperatures can make sleep elusive and less refreshing. Don’t despair, though! With a few mindful changes, you can find yourself back on track and waking up with the energy you need to take on the season. Follow these tips to help ensure a good night’s sleep during the hottest of summer nights.

Keep the thermostat in the 60s. Do not be tempted to move your thermostat to the 70s to save money during sleep. Good sleep will make you more productive, so don’t trip over dollars to pick up nickels. If you don’t have air conditioning, make sure to use a fan to keep the air circulating.

Take advantage of the cooler mornings to get outside and reset your circadian rhythms. The sunshine can help reduce troubles falling asleep and help  eliminate the urge to stay