Tagged: Sleep Dallas Blog

Coronavirus Update for Our Patients 0

Coronavirus Update for Our Patients

At Sleep Dallas, the health and well-being of our patients and team members has always been of utmost importance. We understand the concerns and uncertainty surrounding the Coronavirus (COVID-19) and are committed to being responsive to the needs of our community as the situation evolves and more information is provided.

We want to inform all of our patients that we are continuing to see patients at this time and reassure you that we are taking all the necessary precautions recommended by the CDC and local health agencies in the area. In a small, controlled environment such as our offices, it is easy to quickly and swiftly implement new emerging protocols as those recommendations become available. We will continue to monitor the situation as it evolves. We will keep you updated on any changes and continue to provide a safe, healthy and relaxing environment.

We do request that any patients with symptoms associated with COVID 19 (fever, cough, difficulty breathing, etc.) or who have been in close contact recently with anyone with these symptoms to please notify us so that we

Can Vaping Make Sleep Apnea Worse? 0

Can Vaping Make Sleep Apnea Worse?

In an effort to curtail the damaging effects of smoking traditional cigarettes, smokers and non-smokers alike are taking up e-cigarettes, popularly known as vapes. With 8 million Americans regularly vaping, and traditional cigarette use reaching a record low in 2018, a CDC (Centers for Disease Control and Prevention) study indicates that vaping numbers are on the rise. While many folks turn to e-cigarettes as an alternative to burning tobacco, the number of first-time tobacco users is also increasing and largely consists of young adults

Contrary to the prevalent belief that vaping offers a healthy alternative to smoking, the recent e-cig epidemic introduces a slew of new toxins to inhale, followed by various health problems for consumers. Individuals who use vapes face serious health risks, including lung damage, asthma, cardiovascular disease, and heart attack, due to the contents of the vapor in e-cigarettes. The vapor contains nicotine, as well as toxic chemicals and metals, some of which are too recently introduced to discern the true long-term consequences of inhalation. In addition, vaping inhalation, much like traditional cigarette

Sleep Apnea: An Aging Accelerator 0

Sleep Apnea: An Aging Accelerator

Sleep apnea accelerates aging

Nearly 30 million adults in the United States experience disturbances in their sleep cycles as a direct result of obstructive sleep apnea, a condition marked by pauses in breathing during sleep. With many cases remaining undiagnosed and untreated, this sleep disorder poses a major threat to the overall health of affected individuals – including causing their cells to age more rapidly.

While sleep apnea tends to target older adults, men, postmenopausal women, and those who smoke or struggle with obesity, it does not discriminate and manages to affect a wide range of individuals.  A variety of factors, including lifestyle and environment, determine the risk of developing sleep apnea. Additionally, research links sleep apnea to a number of health complications within a multitude of individuals such as heart disease, stroke, high blood pressure, diabetes, and depression. Snoring, sometimes accompanied by choking sounds or pauses in breathing, as well as symptoms of sleep deprivation during the day signal that sleep apnea may be impeding on not only your rest but also your overall health. New research indicates that the myriad of

Is Your Morning Headache a Sign of Sleep Apnea? 0

Is Your Morning Headache a Sign of Sleep Apnea?

Headache in bedYou wake up, and then immediately you notice the unpleasant pain in your head. Does this happen to you every morning? If so, it might be a sign of a sleep disorder. In particular, chronic headaches might be a sign that you have sleep apnea – a disorder that could lead to far worse problems if left alone. Read on to learn why those migraines might be warning you that you aren’t enjoying quality rest.

What is Sleep Apnea?

If you experience frequent pauses in your breathing while you’re asleep, you have sleep apnea. These pauses are usually due to the airway becoming blocked somehow, which can happen hundreds of times during the night. People with sleep apnea keep waking up when their breathing is interrupted; as a result, they often feel tired during the day even if they think they got a full night’s sleep.

How Does Sleep Apnea Cause Headaches?

When your breathing stops, your brain receives less oxygen. This causes the blood vessels in your head to widen, triggering vascular headaches. Sleep apnea-related headaches usually don’t …

10 Tips for Sleeping Well in a Heat Wave 0

10 Tips for Sleeping Well in a Heat Wave

Summertime – it’s here! Bring on the longer days filled with sunshine, busy schedules, staying up late to socialize, vacations and other adventures. Unfortunately, the season of jam-packed schedules and distractions can make it harder to stick to a consistent sleep schedule and hotter temperatures can make sleep elusive and less refreshing. Don’t despair, though! With a few mindful changes, you can find yourself back on track and waking up with the energy you need to take on the season. Follow these tips to help ensure a good night’s sleep during the hottest of summer nights.

Keep the thermostat in the 60s. Do not be tempted to move your thermostat to the 70s to save money during sleep. Good sleep will make you more productive, so don’t trip over dollars to pick up nickels. If you don’t have air conditioning, make sure to use a fan to keep the air circulating.

Take advantage of the cooler mornings to get outside and reset your circadian rhythms. The sunshine can help reduce troubles falling asleep and help  eliminate the urge to stay

Alcohol: Sleep Aid or Sleep Hindrance? 0

Alcohol: Sleep Aid or Sleep Hindrance?

Woman drinking glass of wine after work

It’s not rocket science: a good night’s sleep makes you feel good, energetic, and productive, while a poor night’s sleep often makes you feel anxious, foggy, irritable, or even downright sick. And, in fact, it’s true that sleep is inextricably linked to a number of health factors. People who get enough sleep typically maintain and lose weight more easily, have better memory and cognition, and are more productive. They also reduce their risk of depression, heart disease, stroke and diabetes as compared to those who do not get enough sleep. Sleep is so important that the United States Centers for Disease Control and Prevention (CDC) recognizes insufficient sleep as a ‘public health problem.’

Among the many factors that affect sleep quality and duration, one frequent struggle that Americans face is an inability to fall and/or stay asleep. As a result, they turn to a variety of strategies to de-stress and relax into a state of mind that is conducive to falling asleep. One of the most common of these strategies is enjoying a nightcap (or two!) in the evening hours