There’s a cure for snoring. It’s as simple as wearing an oral device while sleeping. Oral devices or oral appliances can improve the airflow in the mouth by keeping the jaw forward. This, in turn, lessens the chances of snoring.
They push the tongue and jaw forward, which makes the airway larger and improves airflow. This also decreases the chance that tissue will collapse and narrow the airway when you breathe in. Examples include a mandibular repositioning device (MRD) or a tongue retaining device.
Oral devices are very simple and easy to wear. It can even be worn while talking and drinking some water. The best part is that they work quite well. It spares the snorer from undergoing surgery.
Opening the airway through surgery is no joke. Wearing a continuous positive airway pressure (CPAP) mask is also an alternative but it could be a hassle, considering it requires a machine.
Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea.
A CPAP machine uses a hose and mask or nosepiece to