When I think of the holidays I like to think about all the delicious food, seeing family and friends and relaxing.
Of course, when you travel, stay in unfamiliar environments, have house guests whose bodies are on a different time zone, or you are dealing with jet lag, it can certainly take at least some of the fun out of the holidays.
But it doesn’t have to be that way.
Below are a few simple recipes to help during the holiday insanity. Also, if you own an Amazon Alexa, I give a one-minute sleep tip every day in a briefing called The Sleep Doctor Minute, I think you’ll find them fun and educational.
So, what can you do when you find yourself waking up in the middle of the night for what feels like no reason, wondering things like: is turkey stuffed with oyster stuffing, paleo? How the heck do I make low carb stuffing? Are the marshmallows on the sweet potatoes gluten free? I have a potential solution for you:
Guava Leaf Tea
It turns out that …