Category: sleep-and-insomnia

Periodic Limb Movement Disorder – The Condition and Treatment Options 0

Periodic Limb Movement Disorder – The Condition and Treatment Options

If you experience body jerking or other movements during sleep, you may suffer from periodic limb movement disorder, also called sleep myoclonus…

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Circadian Rhythm Sleep Disorder 0

Circadian Rhythm Sleep Disorder

Circadian rhythm sleep disorder, referred to as jet lag or shift work sleep disorder, occurs when your internal body clock and the external light/dark cycle become…

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Acupuncture – Health Benefits from Better Sleep to Reduced Pain 0

Acupuncture – Health Benefits from Better Sleep to Reduced Pain

Acupuncture can be a powerful alternative to conventional treatments, helping your body to heal itself.

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Online Sleep Apnea Test 0

Online Sleep Apnea Test

Take this online Sleep Apnea Test find out if you may be suffering from this condition and need to see your doctor. Sleep Apnea is a disorder that can have a serious impact on your health.

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What is Sleep Apnea? – Information You Need to Know 0

What is Sleep Apnea? – Information You Need to Know

What is sleep apnea? This sleeping disorder can have a serious impact on your health, as well as your lifestyle. Find out everything you need to know today…

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How to Stop Snoring 0

How to Stop Snoring

You can prevent snoring and get a more restful night’s sleep. Following are a wide range of solutions for how to stop snoring and…

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A Snoring Mouthpiece – Could It Help You? 0

A Snoring Mouthpiece – Could It Help You?

A snoring mouthpiece can be a quick, simple and inexpensive way to put an end to nightly snoring. Learn more about this and other anti-snoring devices…

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Need A Snore Pillow? Read These Tips… 0

Need A Snore Pillow? Read These Tips…

Learn how a snore pillow could help you get a better night’s sleep and prevent the serious health issues that can accompany nightly snoring. Everyone will thank you for it.

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Stages of Sleep – How Each Stage is Important to Your Health 0

Stages of Sleep – How Each Stage is Important to Your Health

The human body goes through five stages of sleep when we lay down to rest, and interference with the sleep cycle can cause tiredness and irritability the following day. Science has discovered…

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Pillow Care – How to Care for Your Pillows 0

Pillow Care – How to Care for Your Pillows

Proper pillow care: Here are helpful tips from a bedding expert to keep your bed pillows comfortable and in top condition for the long term…

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