Category: sleep-and-insomnia

Is a Memory Foam Pillow right for you? 0

Is a Memory Foam Pillow right for you?

When you lie on a memory foam pillow, it naturally absorbs your body heat and adapts to the contours of your head, shoulders and neck. This allows the pillow to

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Sleep Inducing Foods – What to Eat and Food to Avoid 0

Sleep Inducing Foods – What to Eat and Food to Avoid

Eating sleep inducing foods in the evening really can help you sleep better. What are the foods that help you sleep? Find out everything you need to know here…

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Importance Of Sleep – Read This! 0

Importance Of Sleep – Read This!

Sleep isn’t a luxury, and you can’t underestimate the importance of sleep in your life. Find out what you need to know here…

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Sleep Music – Does it Work? 0

Sleep Music – Does it Work?

Sleep music can be a great ally in the treatment of insomnia, according to a study published in the Journal of Advanced Nursing. Here’s what researchers learned about…

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Music for Sleep – Helping You Get a Good Night’s Rest 0

Music for Sleep – Helping You Get a Good Night’s Rest

If you are having difficulty falling asleep because of stress or anxiety, using music for sleep may be beneficial to you. Studies show that music can…

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Sleep Deprivation – What You Need to Know 0

Sleep Deprivation – What You Need to Know

Are you wondering how serious sleep deprivation can be? The physical, mental and emotional effects of lack of sleep can play havoc with your life. Learn how to

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Memory Foam Mattresses – Important Considerations 0

Memory Foam Mattresses – Important Considerations

Interest and sales of memory foam mattresses have increased over the years as more and more people look to ditch their traditional coil spring mattresses for a memory foam bed that can help provide…

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Restless Legs Sundrome (RLS) – What You Need to Know – Getting Help 0

Restless Legs Sundrome (RLS) – What You Need to Know – Getting Help

Restless Legs Syndrome (RLS) typically occurs in the evenings and can severely impede your ability to fall asleep and stay asleep. Affecting up to 10 percent of the population, RLS also produces…

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Compression Socks for Better Sleep 0

Compression Socks for Better Sleep

Wearing compression socks during the day may also help you sleep better at night. Here’s who benefits from wearing support socks and how…Socks Since they are designed to improve ci

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Periodic Limb Movement Disorder – The Condition and Treatment Options 0

Periodic Limb Movement Disorder – The Condition and Treatment Options

If you experience body jerking or other movements during sleep, you may suffer from periodic limb movement disorder, also called sleep myoclonus…

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