We Beat Sleep Apnea. It Should Be Easier for You to Do It, Too.

The consequences of ignoring the condition can be severe, but the health system puts up barriers to treatment, reports The New York Times.

It’s intrusive, though not nearly as much as we had feared. Each night we strap on masks connected to CPAP machines. The modern machines are silent. And we both use masks that cover only our nostrils, though others need full face masks. The air that the machines push through the masks keeps our airways open. It takes some getting used to, but we adapted within a week. This isn’t to say that it’s not a big deal for many people — it can be. But it’s not as scary as many fear.

Get the full story at nytimes.com

from Sleep Review http://www.sleepreviewmag.com/2019/12/beat-sleep-apnea-easier/

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