Strategies for Sleep Apnea
At the beginning, use your PAP machine for short stints during the day while you read or watch TV, reports Harvard Health.
Schedule a regular time to clean your equipment. Clean your mask, tubing, and headgear once a week, ideally on the same day and time so you don’t forget.
from Sleep Review http://www.sleepreviewmag.com/2018/10/strategies-for-sleep-apnea/