Strategies for Sleep Apnea

At the beginning, use your PAP machine for short stints during the day while you read or watch TV, reports Harvard Health.

Schedule a regular time to clean your equipment. Clean your mask, tubing, and headgear once a week, ideally on the same day and time so you don’t forget.

from Sleep Review http://www.sleepreviewmag.com/2018/10/strategies-for-sleep-apnea/

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